ANTIGUA CREW
Antigua Reset + Adventure is guided by a small, trusted crew—so the week feels supported, spacious, and grounded. Suzanne Leamer hosts as your steady center, bringing coaching and mental fitness practices that create clarity and ease in decision-making and relationships. Emily Edison, MS, RDN, CSSD rounds out the daily rhythm with practical, grounded nourishment—support that prioritizes vitality, self-trust, and real life. Jennifer Gaston completes the team with transformation work rooted in internal communication—cutting through noise with compassion and humor so your authentic voice comes through. Together, this crew creates a calm container for restoration, culture, and optional adventure—without pressure to “perform” your reset.
MEET YOUR HOSTS
En Dash Group | Sparkle Dash Transformation + Design
Suzanne Leamer
Suzanne Leamer is the founder of En Dash Group and Sparkle Dash Transformation + Design, where she partners with high-capacity women and leaders to navigate change with clarity, intention, and practical momentum—without burning themselves out in the process.
Over the last 25+ years, Suzanne has led transformation across industries including technology, telecommunications, travel, e-commerce, and life sciences, with a background in strategic planning, operational excellence, and organizational transformation. She’s known for blending a strategic operator’s brain with a coach’s calm—bringing structure to what feels messy, and creating space for decisions that are aligned and actionable.
Suzanne is a certified coach, and her approach includes mental fitness practices that build self-command under stress and create more ease in decision-making and relationships. In her work with women, she creates a focused space that’s truly dedicated to them: a place for curiosity, courage, and non-judgment, where the present is clarified and a forward plan becomes visible.
Suzanne created the Antigua Reset + Adventure Experience because she believes restoration isn’t a luxury—it’s a necessary reset for women who are bright, strong, competent, and tend to carry a lot. The experience is intentionally small and designed with a simple daily rhythm, cultural immersion, and real downtime—so you come home lighter, clearer, and more like yourself.
If it feels like the right time for a reset, you’ll be in good hands.
Emily Edison
With over 20 years of experience helping people fuel their lives, Emily Edison is a nationally recognized sports dietitian, nutritionist, and educator known for her grounded, compassionate, and empowering approach to food and body.
As the founder of Momentum Nutrition in Seattle, Emily has worked with thousands of individuals from athletes to executives to adolescents and adults in life transition, guiding them toward sustainable nourishment rooted in self-trust rather than restriction. Her work combines fueling for life with a deeply integrated, non-diet approach that honors the connection between mind, body, and lived experience. Edison collaborates with physicians, therapists and coaches to ensure a 360 degree approach to wellness.
Momentum Nutrition www.momentum4health.com
Emily practices through the lens of intuitive and mindful eating, helping clients unlearn diet culture and reconnect with internal cues of hunger, fullness, energy, and satisfaction. She integrates embodiment practices that support nervous system regulation, body awareness, and a compassionate relationship with food. Her philosophy centers on fueling vitality, resilience, adventure, and long-term well-being.
Over the course of her career, Emily has served as a collegiate sports dietitian, consultant, and nutrition educator across high school, university, and community settings. While her roots are in performance nutrition, her work expands far beyond macros and meal plans. She now also specializes in fueling life transitions (pregnancy, aging and menopause), supporting individuals recovering from disruptive eating patterns, and helping active adults and families nourish themselves in ways that feel freeing and sustainable.
Emily believes food is meant to support a full life—whether that means chasing kids, navigating career change, healing from injury, exploring the outdoors, or pursuing adventure. Her workshops blend science, lived experience, mindfulness, and warmth to create a space where participants can reconnect with their bodies and rediscover ease around food.
When she’s not teaching or counseling, Emily can be found in the mountains, on the water, or in the kitchen with her family, living the very principles she teaches.
It's All Communication
Jennifer Gaston
Jennifer Gaston is the founder of It’s All Communication, and is known for her ability to cut through outdated belief systems and background noise with clarity, compassion and humor to help each client find her authentic voice.
After nearly four decades in the communication industry as a journalist, newspaper editor, content creator and collaborative book editor, Jennifer believes that successful human interaction hinges on one universal truth: It’s All Communication. Every moment alone, every conversation with others, every relationship – important or peripheral – is defined by the quality and clarity of your communication.
Jennifer's coaching is based on the belief that words have power, and the words you speak to yourself are the most powerful of all. She supports her clients in developing their true internal monologue, one that aligns with the life their heart desires, allowing options to thrive and forcing limitations to wither.
Over the past 15 years, Jennifer has helped hundreds of women harness the two most powerful words in the Universe – I AM – to uncover their authentic selves, unmask their joy, and create sustainable transformation.
Jennifer believes that when you truly know yourself, it becomes so much easier to create a life that you love.