Emily Edison, MS, RDN, CSSD is a nationally recognized sports dietitian, nutritionist, and educator with 20+ years of experience supporting people who want nourishment that feels grounded, sustainable, and non-restrictive. She brings a practical, compassionate approach that helps you reconnect with energy, satisfaction, and self-trust—so food supports your life (and your adventure), not the other way around. As the founder of Momentum Nutrition in Seattle, Emily has worked with thousands of individuals—from athletes to executives to adolescents and adults in life transition—guiding them toward sustainable nourishment rooted in self-trust rather than restriction. Her work blends performance-informed science with an integrated, non-diet approach that honors the connection between mind, body, and lived experience. She also collaborates with physicians, therapists, and coaches to support a well-rounded approach to wellness. Emily practices through the lens of intuitive and mindful eating, helping clients unlearn diet culture and reconnect with internal cues of hunger, fullness, energy, and satisfaction. She integrates embodiment practices that support nervous system regulation, body awareness, and a compassionate relationship with food. Her philosophy centers on fueling vitality, resilience, adventure, and long-term well-being. Over the course of her career, Emily has served as a collegiate sports dietitian, consultant, and nutrition educator across high school, university, and community settings. While her roots are in performance nutrition, her work expands far beyond macros and meal plans. She now also specializes in fueling life transitions (including pregnancy, aging, and menopause), supporting individuals recovering from disruptive eating patterns, and helping active adults and families nourish themselves in ways that feel freeing and sustainable. When she’s not teaching or counseling, Emily can be found in the mountains, on the water, or in the kitchen with her family—living the very principles she teaches.