QUICK FACTS
GROUP SIZE
Up to 6 guests (intentionally small + experiential + supportive)
INCLUDES
Private villa home base • most meals • daily grounding • guided reflection • curated cultural activities • choice-window adventures
TIMING
Session 1: Apr 16 – Apr 22, 2026
Session 2: Apr 30–May 6, 2026
Lake Atitlán extension (Session 2 only): 2 nights + private tour (through May 9).
TRAVEL + LOCATION (AT A GLANCE)
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Fly into: Guatemala City (La Aurora International Airport / GUA)
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Route: Airport → Antigua → villa/community
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Our home base: a private villa in a gated community in Antigua, Guatemala, selected for comfort, safety, a supported group rhythm, and proximity to town (about a 10-minute walk). Specific location and room details are shared after inquiry.
WHY YOU'LL LOVE THIS WEEK IN ANTIGUA (WITH US)
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Antigua is the backdrop: walkable, stunningly beautiful, and energizing—easy to feel curious, alive and have fun without over-planning.
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A true home base: one beautiful private villa, nourishing meals, and built-in downtime.
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A guided reset: light structure, daily grounding, and prompts that help you listen inward and get clear.
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Adventure with choice: culture + play + optional add-ons (never required).
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Small-group chemistry: up to six women. Thoughtful conversation, lots of laughs, and real connection.
WHO IT'S FOR
This experience is for women who are strong, capable and steady for everyone else, but know they need time and space to reconnect, feel restored, and get clearer about what’s next.
It’s for you if you’re craving a reset that feels easy and meaningful: culture, laughter, and a little adventure—paired with quiet moments for reflection, intention, and choosing your next steps.
Small group. Carefully curated. Safe, supported travel.
YOUR RESET IS BUILT AROUND THREE THREADS
A week that blends culture + adventure with a guided reset—so you come home lighter, clearer, and more you.
SELF + EMOTIONAL WELLNESS
Reconnect with values, clarity, and your inner compass—so what’s next feels aligned.
HEALTH + VITALITY
Support energy, sleep, and nourishment with doable practices—no pressure, no perfection.
JOY + FUN + CREATIVITY
Beauty, play, and creative sparks—woven in through culture, laughter, and shared moments.
THE RHYTHM (SUPPORTED + SPACIOUS)
Each day has a simple flow—enough structure to feel supported, with plenty of room to breathe.
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Morning: breakfast + short grounding (mindfulness + intention)
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Late morning / early afternoon: curated cultural immersion
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Afternoon: group lunch (most days) + downtime (pool, rest, wander)
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Later: “Choose Your Adventure” window (optional add-ons or keep it simple)
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Evening: dinner + select reflection nights (gentle, not intense)
Always optional: Follow the planned flow, choose an optional add-on, or take more downtime—either way, you’ll be supported.
WHAT'S INCLUDED
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Private villa home base + coordinated, supported logistics
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Daily breakfast + snacks + most group lunches + dinners
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Daily grounding + guided reflection (light coaching + prompts)
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Curated cultural experiences (beautiful, unhurried, interesting, meaningful)
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Built-in downtime (pool + reserved cabana time)
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Welcome dinner + farewell celebration
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In-villa restoration: one massage + one manicure/pedicure
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One fun adventure anchor (ex: ATV + Altamira)
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Trusted local partners (vetted) + on-the-ground coordination
Want to personalize it? Sure thing! You’ll also have a daily Choose Your Own Adventure window (always optional).
Adventure here means curiosity. You’ll experience new streets, new flavors, and new perspectives with all of your senses. During the week, you can choose from included options (like artisan workshops and cultural outings), and if you want something bigger or more specialized, you can opt into premium upgrades (like a longer volcano hike, advanced mountain biking routes on a coffee farm, or spa/beauty add-ons).
A SAMPLE DAY OF HOW WE'LL PLAY
Morning: Breakfast + short mindfulness
Late morning / early afternoon: Curated outing or cultural immersion
Afternoon: Group lunch (most days) + downtime (pool/cabana or rest)
Later afternoon: Choose Your Adventure window (optional)
Evening: Dinner + optional reflection night (select evenings)
You’ll have a steady rhythm without being scheduled every minute—and the choice window lets you dial the day up or down.
CHOOSE YOUR OWN ADVENTURE
(ALWAYS OPTIONAL)
Each day includes a flexible choice window so you can match the experience to your energy. Some options are included choices (you select what you want during onboarding). Others are premium upgrades if you want something more specialized or higher intensity. Nothing is required.
Readiness levels (so you can opt in with confidence):
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Easy / Restorative: minimal walking, relaxed pace
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Easy-Active: light activity, beginner-friendly
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Adventure Dial-Up: bigger day (optional), more physical/longer
Examples (Included Options):
Market-to-table experience • traditional Guatemalan cooking class • artisan workshops (weaving + other local arts) • historical city moments • scenic outings • easy-to-moderate movement options
Examples (Premium Upgrades — optional): Volcano hike (longer/more challenging options) • advanced mountain biking routes (on a coffee farm) • spa + beauty add-ons • dermatology / aesthetic services • other specialty experiences as available
Payment note: Premium upgrades are paid separately. In-villa services (including dermatology) are invoiced/charged by Suzanne via card-on-file; offsite vendors are typically paid directly unless arranged otherwise.
SAFETY AND SUPPORT
We keep the experience coordinated and supportive—never over-managed.
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Vetted vendors and trusted local partners
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Planned transportation and coordinated meet-up points
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Clear communication, check-ins, and group norms
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Backup options if weather or conditions change
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You’re never navigating logistics alone
How safe is it to travel to Guatemala?
Guatemala is a beautiful destination, and like many places, it’s safest when you travel thoughtfully. Antigua is one of the most visited areas for travelers and is generally considered a comfortable home base—especially when you’re moving with a plan.
For this experience, safety is built into the design:
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We stay in a private villa within a secure gated community in Antigua, selected for comfort, safety, a supported group rhythm, and proximity to town (about a 10-minute walk).
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We use vetted local drivers and trusted partners for transportation and activities
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We focus on daytime outings, with evenings kept simple and close to home base
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We share clear guidance ahead of time (money/phone basics, local norms, and practical travel tips)
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We keep backup options ready if weather or conditions shift
Travel always involves personal risk tolerance, and you’re welcome to ask anything—my goal is for you to feel informed, prepared, and genuinely at ease.
“Supportive by design” = curated planning + calm communication—so you can relax into the week.
STAY + MEALS + TRAVEL
Stay
A private villa home base in Antigua—comfortable, relaxing, designed for ease, and a ten minute walk to Antigua's city center.
Meals
Villa breakfasts + most group lunches + dinners are included.
Intuitive-eating friendly: nourishing, flexible, and enjoyable—no food rules.
We can accommodate common dietary restrictions and sensitivities (gluten-free, dairy-free, vegetarian/vegan, etc.).
Travel
You’ll receive arrival guidance and coordinated transfer details. We’ll recommend flight windows that help avoid peak traffic between Antigua and Guatemala City.
GROUP SIZE + TIMING
Group Size: Up to 6 guests
Timing:
Session 1: Apr 16–Apr 22, 2026
Session 2: Apr 30–May 6, 2026
Lake Atitlán extension (Session 2 only): 3 days + 2 nights + private tour (through May 9).
Your Hosts: Hosted by Suzanne Leamer (Sparkle Dash Coaching & Design) and a small crew with deep expertise:
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Emily Edison: A nationally recognized sports dietitian, nutritionist, educator and expert in practical nourishment fueling vitality and long-term well-being.
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Jennifer Gaston: An expert in sustainable transformation through internal communication.
Meet the Antigua Crew → (full bios + photos)
You’ll be supported with a calm, thoughtful structure—plus plenty of room for the experience to feel like yours.
INTERESTED?
Cool! Just fill out this “ANTIGUA PLEASE” form and we'll send pricing and what to expect day-to-beautiful-day!
FREQUENTLY ASKED QUESTIONS (FAQ)
Q: Is this a “deep healing” retreat?
A: No. This experience is designed to be gently transformational—grounding, clarifying, and uplifting—without intensity or pressure.
Q: Do I have to do every activity?
A: Not at all. Daily “choose your adventure” windows are optional, and downtime is built into the flow.
Q: What’s the pace like?
A: Supported and spacious. You’ll have an easy daily rhythm, without feeling rushed or over-scheduled.
Q: What’s not included?
A: Flights and personal incidentals. Drinks are not included with meals. Premium services and adventure add-ons are optional.
Q: How safe is it to travel to Guatemala?
A: Antigua is a well-traveled destination, and we design the week around a secure home base, trusted local partners, and calm, coordinated logistics—so you can relax and enjoy the experience with confidence.
Q: Can dietary restrictions be accommodated?
A: Yes. You’ll share allergies/restrictions during onboarding, and we’ll coordinate meals accordingly (gluten-free, vegan, etc.). For severe allergies, we’ll confirm specifics in advance.